Therapeak | Articles by author

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Hello, I'm Layla Sanders.

I'm delighted to welcome you to a safe and supportive space where you can explore your thoughts and feelings. With over 21 years of experience, I have dedicated my practice to helping individuals like you find clarity, peace, and purpose.

My areas of expertise include:

Anxiety
Motivation
Mindset Change
Digital Wellbeing
Therapeutic Writing
Behavior Management
Adolescent Counseling
Dealing with Loneliness
Mindfulness for Parents
Mental Fatigue Solutions
Psychology of Altruism
Discovering Personal Identity
Improving Memory Techniques
Discovering Self-Identity

I believe in a holistic and personalized approach, understanding that each person's journey is unique. Whether you're struggling with anxiety, seeking motivation, or navigating the complexities of adolescence, I'm here to provide empathetic guidance and practical strategies.

One of my passions is therapeutic writing. I find that writing can be a powerful tool for self-discovery and healing. Additionally, if you’re feeling overwhelmed by digital distractions, we can work together on achieving digital wellbeing to restore balance in your life.

For parents, mindfulness practices can be incredibly beneficial in fostering a peaceful home environment. And for those grappling with mental fatigue, I offer effective solutions to help you regain your energy and focus.

It’s important to me that you feel heard and understood from the very first session. My goal is to create an atmosphere where you can openly discuss your concerns, and together, we can develop actionable steps towards positive change.

If you're ready to embark on a journey of self-discovery and improvement, I'm here to support you every step of the way. Let's work together to uncover your strengths and build a path towards a more fulfilling life.

Warm regards,

Layla Sanders

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5 Steps to Cultivate a Mindset of Empowerment

1 year ago

Mindset Change

Cultivating a mindset of empowerment is a transformative journey that can unlock your full potential and lead you towards personal growth and fulfillment. In this comprehensive guide, we will explore five practical steps that can help you harness the power of a empowered mindset and embark on a path of mindset transformation.

5 Inspiring Lessons from Books and Films to Help Overcome Virtual Loneliness

1 year ago

Dealing with Loneliness

In a world increasingly dominated by digital connections, the irony of virtual loneliness has become a pressing issue. While technology has revolutionized the way we communicate, many people struggle to find genuine human connection in the online realm. However, the wisdom and experiences shared in literature and film can serve as powerful guides to navigate this modern challenge. In this article, we will explore five inspiring lessons from books and movies that can help us overcome the sense of isolation that often comes with virtual interactions.

What Motivates Altruistic Behavior? A Psychological Analysis

1 year ago

Psychology of Altruism

Altruism, the selfless concern for the well-being of others, has long fascinated psychologists and philosophers alike. What drives individuals to put the needs of others before their own? Is it an innate human trait, or something that can be cultivated and nurtured? In this in-depth exploration, we delve into the psychological underpinnings of altruistic behavior, examining the motivations, cognitive processes, and societal influences that shape this remarkable phenomenon.

The Altruistic Mind: An Interview with Dr. Sarah Whalley

1 year ago

Psychology of Altruism

The Altruistic Mind: An Interview with Dr. Sarah Whalley

How to Get Started with Therapeutic Writing

1 year ago

Therapeutic Writing

Therapeutic writing, also known as expressive writing or journal therapy, is a powerful tool for promoting mental health and well-being. By putting pen to paper (or fingers to keyboard), we can unlock the healing potential of our own words, transforming our thoughts, emotions, and experiences into a tangible form. Whether you're struggling with anxiety, depression, trauma, or simply seeking a deeper self-understanding, therapeutic writing can serve as a profound catalyst for personal growth and resilience.

Emotional Regulation Skills: The Key to Effective Behavior Management

1 year ago

Behavior Management

Emotional regulation is a crucial aspect of behavior management, but it's often overlooked or misunderstood. In this article, we'll explore the importance of emotional regulation skills and how they can help you achieve more effective and sustainable behavior management outcomes.

10 Best Therapeutic Writing Techniques for Stress Relief

1 year ago

Therapeutic Writing

In today's fast-paced and often overwhelming world, finding effective ways to manage stress has never been more important. One powerful tool that many people are turning to is the practice of therapeutic writing. This unique approach to self-expression and emotional processing has been shown to offer a wide range of benefits, from reducing anxiety and depression to boosting overall well-being.

Proven Memory Techniques to Enhance Encoding and Recall

1 year ago

Improving Memory Techniques

In today's fast-paced world, where information and stimuli bombard us from every direction, the ability to effectively encode and recall information has become increasingly crucial. Whether you're a student studying for exams, a professional juggling multiple projects, or simply someone striving to keep your mind sharp, improving your memory skills can have a profound impact on your personal and professional success. In this comprehensive research summary, we'll explore a range of proven techniques that have been shown to enhance memory encoding and recall, empowering you to unlock your full cognitive potential.

Unlocking the Power of Advertising Psychology: A Step-by-Step Guide

1 year ago

Impact of Advertising

In the dynamic world of marketing, understanding the psychological factors that influence consumer behavior is the key to unlocking the true potential of advertising. Whether you're a seasoned marketing professional or a business owner looking to maximize the impact of your promotional efforts, mastering the intricacies of advertising psychology can be a game-changer. In this comprehensive guide, we'll delve into the various psychological principles that shape consumer decision-making and explore practical strategies for leveraging them to create captivating and effective advertising campaigns.

Why Virtual Therapy Sessions Benefit Behavior Management

1 year ago

Behavior Management

In our rapidly evolving world, the way we approach mental health and behavior management has undergone a significant transformation. The COVID-19 pandemic has accelerated the adoption of virtual therapy sessions, which have emerged as a powerful tool in the arsenal of behavioral intervention strategies. As an opinion piece, I believe that virtual therapy sessions offer remarkable benefits that can revolutionize the way we effectively manage behaviors, leading to lasting positive changes in individuals and communities.

Overcoming Anxiety: An Interview with a Mental Health Expert

1 year ago

Anxiety

Anxiety is a common mental health issue that affects millions of people worldwide. From generalized anxiety disorder to social anxiety and panic attacks, the symptoms and experiences can be debilitating and deeply challenging to manage. In this exclusive interview, we sit down with renowned mental health expert Riley Jackson to discuss the complexities of anxiety, effective coping strategies, and the power of seeking professional support.

My Altruism Journey: Finding Purpose Through Helping Others

1 year ago

Psychology of Altruism

My name is Leigh Mendoza, and this is the story of how I discovered the transformative power of altruism and found a profound sense of purpose in dedicating my life to helping others. It's a journey that has taken me down unexpected paths, challenged my preconceptions, and ultimately led me to a deeper understanding of myself and the world around me.

Enhancing Digital Wellbeing: An Interview with Wellbeing Expert

1 year ago

Digital Wellbeing

In an increasingly digitized world, the concept of digital wellbeing has become a pressing concern for individuals, families, and communities. As we spend more time immersed in screens, the delicate balance between technology and our overall health and happiness can become easily disrupted. To gain insights into this important topic, we sat down with Shannon Harrington, a renowned expert in the field of digital wellbeing and mental health.

Crafting Your Self-Discovery Path

1 year ago

Discovering Personal Identity

Do you ever feel like you're on a journey to find your true self? The path to self-discovery can be both exciting and challenging. It's a process of uncovering who you truly are, understanding your values, passions, and purpose in life. This article will guide you on crafting your self-discovery path, providing you with practical steps and insights to embark on a transformative self-exploration journey.

7 Powerful Questions to Discover Your Authentic Self

1 year ago

Discovering Self Identity

Discovering your true identity and sense of self can be a profound and life-changing journey. It's a process of self-exploration, understanding your values, and uncovering the essence of who you really are, beyond the roles and expectations placed upon you by society. By asking yourself the right questions, you can embark on a transformative path of self-discovery and develop a deeper connection with your authentic self.