Therapeak | Articles by author

offline

Do you ever feel like you're your own worst enemy? Wonder why, despite your best intentions, you end up in situations you swore you'd avoid? You're not alone.

I'm Makenzie Wells, and if there's one thing my 43 years on this planet have taught me, it's that understanding ourselves is the first step to changing our lives. I've spent the last two years focusing intensively on helping people unravel the mysteries of self-sabotage. Why two years, you might wonder? Because it was then that I decided to turn my full attention towards guiding others through this specific maze—a journey I embarked on due to personal and professional revelations.

My passion for helping others isn't just about providing solutions; it's about offering a safe space where you can explore your deepest fears and challenges without judgment. Imagine having a conversation with someone who not only listens but truly hears you. That's the experience I strive to create for each person who walks into my life—professionally and personally.

Self-sabotage is a complex beast. It wears many masks and often goes unnoticed until we find ourselves facing the consequences of our actions. Or, should I say, our inactions. My approach isn't about pointing fingers or laying blame. Instead, it's about gently uncovering the layers of protection we've built around ourselves—layers that once served us but now hinder our growth.

The truth is, we all have the capacity for incredible resilience and change. I've seen it time and time again. The moment someone starts to understand their patterns of self-sabotage is the moment they start taking back control of their life. It's a beautiful, albeit challenging, process. But don't worry, you won't be walking this path alone. Think of me as your companion, someone who's been through the thick of it and come out the other side.

Why do I do this? Because I believe in the transformative power of empathy and understanding. There's something profoundly healing about being seen and understood, something that transcends traditional methods of therapy. It's not just about talking; it's about connecting on a human level, recognizing that we're all doing the best we can with what we've been given.

So, if you're tired of fighting against yourself, if you're ready to explore what lies beneath the surface of your actions, I'm here. Let's uncover those hidden parts of yourself together. Let's find the strength and wisdom that's been inside you all along. It's a journey worth taking, and I promise, you'll not be alone.

With warmth and understanding,
Makenzie

View Profile Surveys By Author

Mastering Emotional Intelligence: A Step-by-Step Guide

1 year ago

Emotional Intelligence Basics

Emotional intelligence, or EQ, has emerged as a critical skill in the modern world. Unlike traditional measures of intelligence, such as IQ, emotional intelligence encompasses our ability to recognize, understand, manage, and reason with emotions. This set of cognitive and behavioral skills can profoundly impact our personal and professional lives, from building stronger relationships to navigating challenging situations with greater ease.

Mastering Persuasive Psychology: A Step-by-Step Guide

1 year ago

Psychology of Persuasion

In the dynamic world of communication and influence, the ability to persuade and sway others can be a powerful tool. Whether you're a business leader, a marketer, or simply someone who wants to enhance their interpersonal skills, understanding the psychology of persuasion can give you a distinct advantage. In this comprehensive guide, we'll dive deep into the principles and techniques that can help you become a master of persuasive communication.

Why Embracing Change Can Unlock a Positive Mindset

1 year ago

Overcoming Fear of Change

Why Embracing Change Can Unlock a Positive Mindset

The Ultimate Guide to Success Psychology

1 year ago

Success Psychology

In the ever-evolving realm of personal growth and self-improvement, the field of success psychology has emerged as a powerful force, guiding individuals towards unlocking their full potential and achieving remarkable milestones. Whether you're an aspiring entrepreneur, a seasoned professional, or simply someone seeking to enhance your overall well-being, understanding the principles and strategies of success psychology can be a game-changing catalyst in your journey.

How to Explore the Intersection of Philosophy and Psychology

1 year ago

Philosophy and Psychology

In the ever-evolving landscape of human understanding, the fields of philosophy and psychology have long been intricately intertwined, each shedding light on the complexities of the human experience. Whether you're a seasoned scholar or a curious newcomer, navigating the intersection of these disciplines can be a rich and rewarding journey. In this comprehensive guide, we'll delve into the fascinating ways in which philosophy and psychology converge, offering you a step-by-step approach to exploring this captivating realm.

The Ultimate Guide to Mastering Success Psychology

1 year ago

Success Psychology

Success is a universal human desire, but the path to achieving it is not always clear. That's where the field of success psychology comes in - a multidisciplinary approach that combines insights from psychology, coaching, and personal development to help individuals unlock their full potential and achieve their goals. Whether you're looking to advance your career, improve your relationships, or simply live a more fulfilling life, mastering the principles of success psychology can be a game-changer.

Understanding Your Moods: A Step-by-Step Guide

1 year ago

Understanding Moods

Navigating the ebbs and flows of our emotional landscape can often feel like a complex and daunting journey. Our moods, those fluctuating states of mind that shape our perspectives, behaviors, and experiences, can be both a source of richness and a source of challenge in our lives. Yet, understanding and managing our moods is a crucial aspect of maintaining our overall well-being and fostering meaningful connections with ourselves and others.

10 Powerful Techniques to Master the Psychology of Persuasion

1 year ago

Psychology of Persuasion

Persuasion is a powerful tool that can shape our decisions, behaviors, and beliefs. It's a skill that can be learned and mastered, and in this comprehensive guide, we'll explore 10 proven techniques to help you become a master of persuasion. Whether you're looking to influence others in your professional or personal life, these strategies will equip you with the psychological insights and practical skills to achieve your goals.

What is the Mind-Body Dichotomy?

1 year ago

Mind Body Dichotomy

The mind-body dichotomy, also known as mind-body dualism, is a philosophical concept that proposes a fundamental distinction between the mind and the body. This idea, which can be traced back to the influential work of the 17th-century philosopher René Descartes, suggests that the mind and the body are separate and distinct entities, each with its own unique properties and characteristics.

My Journey to Developing Emotional Intelligence

1 year ago

Emotional Intelligence Basics

My Journey to Developing Emotional Intelligence

Mastering Mood Journaling: A Step-by-Step Guide

1 year ago

Understanding Moods

Navigating the ebbs and flows of our emotional landscape can be a challenging yet rewarding journey. One powerful tool that has gained significant traction in the realm of mental health and self-improvement is the practice of mood journaling. This step-by-step guide will take you through the transformative process of harnessing the power of mood journaling to cultivate a deeper understanding of your emotions, unlock personal growth, and unlock a path to greater well-being.

10 Best Philosophy and Psychology Books for Personal Development

1 year ago

Philosophy and Psychology

In the pursuit of personal growth and self-improvement, the intersection of philosophy and psychology can offer profound insights and transformative wisdom. From exploring the nature of the human experience to uncovering the depths of the mind, these disciplines provide the tools and perspectives necessary for navigating the complexities of life. In this comprehensive list, we've curated 10 of the best philosophy and psychology books that can serve as invaluable companions on your journey of personal development.

Developing Resilience: A Step-by-Step Guide to Cultivating Grit

1 year ago

Cultivating Grit

Resilience is the ability to bounce back from adversity, to adapt and thrive in the face of challenges, and to emerge stronger and more capable than before. It is a quality that is highly sought after in today's fast-paced, ever-changing world, where individuals and organizations are constantly faced with obstacles and setbacks.

Overcoming Depression: My Personal Journey to Healing

1 year ago

Depression Self Help Tips

For years, I struggled with the weight of depression, feeling trapped in a seemingly endless cycle of hopelessness and despair. The darkness seemed to consume me, and there were times when I honestly didn't know if I would make it through. But through a deeply personal journey of self-discovery, inner reflection, and a willingness to seek help, I've emerged from the shadows, reclaiming my life and finding a path towards healing. This is my story.

What Are the Best Mental Health Apps for 2023?

1 year ago

Mental Health Apps

In today's fast-paced, technology-driven world, our mental health and well-being have become increasingly important. With the challenges and stresses of modern life, it's no surprise that more and more people are turning to mental health apps to find support, resources, and tools to manage their emotional and psychological needs. In this comprehensive guide, we'll explore the best mental health apps for 2023, highlighting their features, benefits, and how they can help you on your journey to better mental health.