Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

Exploring Gender Identity: An Illuminating Interview

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Identidade de Género

In today's ever-evolving landscape of identity and self-expression, the topic of gender identity has emerged as a crucial and multifaceted conversation. To shed light on this important issue, we had the privilege of sitting down with Jeremiah Day, a passionate advocate and educator in the field of gender identity exploration and affirmation.

What are the Best Mental Health Resources for Self-Harm?

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Autoagressão

Self-harm is a complex and sensitive topic that affects many individuals, often as a coping mechanism for emotional distress or trauma. Finding the right mental health resources to support those struggling with self-harm can be crucial in their journey towards recovery and healing. In this article, we will explore some of the best resources available for individuals dealing with self-harm, as well as provide guidance on how to access and utilize these resources effectively.

My Journey to Improving Social Skills as a Teenager

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Treino de Competências Sociais

My Journey to Improving Social Skills as a Teenager

Overcoming Self-Harm: An Interview with a Mental Health Expert

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Autoagressão

Overcoming Self-Harm: An Interview with a Mental Health Expert

Unlocking Psychological Safety: A Research Summary for the Workplace

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Segurança Psicológica no Trabalho

In today's fast-paced, ever-evolving work environments, the concept of psychological safety has emerged as a crucial factor in fostering employee well-being, productivity, and organizational success. Psychological safety, defined as the shared belief that the workplace is a safe space for interpersonal risk-taking, is increasingly recognized as a foundational element for building high-performing teams and cultivating a thriving, innovative workplace culture.

Lessons from 'Nomadland' for Digital Nomad Psychological Well-being

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Psicologia do Nómada Digital

As the ever-growing community of digital nomads continues to redefine the concept of work and life, it's essential to consider the unique psychological challenges they face. The 2020 film Nomadland, directed by Chloé Zhao, offers a poignant exploration of the human condition in the face of economic and social upheaval. While the film's focus is on the experiences of older Americans who have taken to the road, its themes resonate deeply with the digital nomad lifestyle.

How Professional Anger Management Services Helped Jane Cope with Anger

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Gestão da Raiva

Anger is a powerful emotion that can have a significant impact on our lives if left unchecked. For Chelsea Burke, a 35-year-old marketing executive from New York City, learning to manage her anger was a journey that ultimately transformed her personal and professional life. In this interview, Chelsea shares her story of how professional anger management services helped her overcome her struggles with anger and find a healthier way to navigate life's challenges.

How Can Digital Nomads Prioritize Their Mental Health?

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Psicologia do Nómada Digital

As the digital nomad lifestyle continues to grow in popularity, it's becoming increasingly important to address the unique mental health challenges that this way of living can present. Remote work and a constantly changing environment can take a toll on one's well-being, making it crucial for digital nomads to prioritize their mental health. In this article, we'll explore various strategies and techniques that can help digital nomads maintain their mental health and thrive in their nomadic lifestyle.

The Psychology Behind Effective Apologies

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Psicologia dos Pedidos de Desculpa

Apologies are a fundamental part of human interaction and play a crucial role in mending relationships, restoring trust, and fostering empathy. However, not all apologies are created equal. In fact, the psychology behind effective apologies is a complex and nuanced topic that deserves closer examination. As an opinion piece, this article delves into the intricacies of apology psychology, exploring the key elements that distinguish a meaningful, impactful apology from a hollow, ineffective one.

Lessons from Fiction for Self-Harm Therapy Tools

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Autoagressão

Lessons from Fiction for Self-Harm Therapy Tools

How to Manage Holiday Stress with Self-Care Strategies

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Gestão do Stresse Festivo

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many people, it can also be a source of stress, anxiety, and overwhelm. The pressure to meet social expectations, the financial strain of gift-giving, and the disruption of routines can all contribute to feelings of stress during this time of year. It is important to prioritize self-care and implement strategies to manage holiday stress effectively. In this article, we will explore various self-care techniques that can help you navigate the holiday season with ease and maintain your mental well-being.

Effective Tips for Managing Expectations in Stress Management Coaching

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Gestão de Expectativas

Managing expectations is a crucial aspect of stress management coaching. When clients come to you seeking guidance and support in managing their stress, they often have certain expectations about what the coaching process will entail and what outcomes they can expect. As a coach, it is essential to effectively manage these expectations to ensure a successful coaching experience for both you and your clients.

Identifying and Addressing Cognitive Distortion Types

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Tipos de Distorções Cognitivas

Welcome to our tutorial on identifying and addressing cognitive distortion types. In this step-by-step guide, we will explore the various types of cognitive distortions, their impact on our thoughts and emotions, and provide practical strategies for overcoming them. Cognitive distortions are patterns of thinking that can lead to negative beliefs and perceptions about ourselves, others, and the world around us. By understanding and challenging these distortions, we can enhance our mental well-being and improve our overall quality of life.

Mastering Emotional Agility Skills: A Step-by-Step Guide

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Desenvolvimento da Agilidade Emocional

In today's fast-paced and unpredictable world, it's essential to have the ability to navigate through various emotions and challenges. This is where emotional agility comes into play. Emotional agility refers to the capacity to recognize and understand our emotions, accept them without judgment, and adapt our responses in a way that aligns with our values and goals.

Top 7 Imposter Syndrome Coping Strategies

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Síndrome do Impostor

Imposter syndrome is a psychological phenomenon that affects many individuals, causing them to doubt their accomplishments and live in fear of being exposed as frauds. It can be incredibly debilitating and impact various aspects of one's life, including career advancement, personal relationships, and mental well-being. If you're struggling with imposter syndrome, know that you're not alone.