Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

How to Develop an Effective Social Skills Training Program

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Treino de Competências Sociais

Developing an effective social skills training program is crucial for fostering better communication, empathy, and interpersonal relationships. Whether it's for children, adolescents, or adults, such programs play a vital role in personal and professional development. In this comprehensive guide, we will explore how to create a robust social skills training program that is both engaging and impactful.

How to Develop Emotional Agility for Strengthening Emotional Adaptability

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Desenvolvimento da Agilidade Emocional

Emotional agility is a vital skill in today's fast-paced world, where change is constant and uncertainty is prevalent. It allows us to navigate life's inevitable ups and downs with grace and resilience. Developing emotional agility not only enhances our emotional adaptability but also enriches our overall well-being.

Fostering Psychological Safety: My Journey as a Team Member

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Segurança Psicológica no Trabalho

Fostering Psychological Safety: My Journey as a Team Member

10 Best Online Therapy Resources for Self-Harm Recovery

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Autoagressão

Self-harm can be a deeply painful and isolating experience, but there is hope for recovery. In today's digital age, online therapy has become an increasingly accessible and effective way for individuals to seek help and support. In this comprehensive list, we'll explore 10 of the best online therapy resources that can provide valuable guidance and tools for those on the path to self-harm recovery.

Unlocking Personal Growth: A Research-Backed Approach

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Crescimento Pessoal

In a world that often encourages us to focus on external achievements and societal expectations, the concept of personal growth can feel elusive and overwhelming. However, a growing body of research suggests that by adopting a specific mindset and implementing proven strategies, individuals can unlock their full potential and cultivate profound, lasting change. In this comprehensive research summary, we delve into the science behind personal growth, exploring the key factors that enable individuals to flourish and thrive.

The Ultimate Guide to Common Cognitive Distortion Types

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Tipos de Distorções Cognitivas

Navigating the complexities of our thoughts can be a daunting task, but understanding the various types of cognitive distortions is a crucial step in gaining control over our mental processes. In this comprehensive guide, we'll delve into the common cognitive distortion types, exploring their underlying mechanisms, real-world examples, and strategies to overcome them. Whether you're seeking to improve your mental well-being, enhance your decision-making, or simply gain a deeper understanding of the inner workings of the human mind, this article is your ultimate resource.

Coping with Holiday Stress: A Research-Backed Guide

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Gestão do Stresse Festivo

The holiday season is often touted as the "most wonderful time of the year," but for many, it can be a source of immense stress and overwhelm. Between the demands of social events, gift-giving, travel, and family obligations, the holidays can quickly become a recipe for burnout. However, with the right strategies and a deeper understanding of the science behind holiday stress, it is possible to not just survive, but thrive during this time of year.

My Journey as a Digital Nomad: Balancing Work, Life, and Personal Growth

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Psicologia do Nómada Digital

My Journey as a Digital Nomad: Balancing Work, Life, and Personal Growth

The Science Behind Daily Gratitude Practices

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Práticas Diárias de Gratidão

Gratitude, the act of expressing appreciation for the positive elements in one's life, has long been touted as a powerful tool for enhancing overall well-being. In recent years, the scientific community has devoted significant research efforts to understanding the mechanisms by which daily gratitude practices can contribute to emotional, psychological, and even physical health. This article delves into the empirical evidence surrounding the benefits of cultivating a grateful mindset and explores the practical steps individuals can take to incorporate gratitude into their daily lives.

The Psychology of Effective Apologies: A Research Summary

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Psicologia dos Pedidos de Desculpa

Apologizing can be a complex and nuanced social interaction, with implications that extend far beyond the immediate situation. In this comprehensive research summary, we will delve into the psychological underpinnings of effective apologies, exploring the key factors that contribute to their success and the potential roadblocks that can hinder their impact.

10 Proven Steps to Unlock Your Personal Growth Potential

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Crescimento Pessoal

Personal growth is a journey of self-discovery, a path towards unlocking our full potential and becoming the best versions of ourselves. It's a process that requires dedication, courage, and a willingness to embrace change. In this comprehensive guide, we'll explore 10 proven steps that can help you embark on this transformative journey and unlock your personal growth potential.

The Psychology of Effective Apologies: A Research Summary

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Psicologia dos Pedidos de Desculpa

Apologies are a fundamental part of human interaction, serving as a crucial mechanism for repairing relationships, restoring trust, and fostering empathy. However, the art of offering an effective apology is a nuanced and complex process, often requiring a deep understanding of the underlying psychological factors at play. In this comprehensive research summary, we will explore the key elements that contribute to crafting impactful apologies, drawing insights from the fields of social psychology, interpersonal communication, and conflict resolution.

A Step-by-Step Guide to Self-Harm Recovery

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Autoagressão

Recovering from self-harm is a challenging but deeply rewarding journey. As someone who has personally experienced the ups and downs of this process, I'm here to share a comprehensive guide to help you or a loved one take the first steps towards healing. Whether you're just beginning to explore recovery or have been on this path for some time, this step-by-step approach will provide you with the tools and support you need to make lasting changes.

My Journey to Overcome Anger: A Personal Experience

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Gestão da Raiva

My Journey to Overcome Anger: A Personal Experience

Cultivating Daily Gratitude: My Transformative Journey

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Práticas Diárias de Gratidão

Cultivating Daily Gratitude: My Transformative Journey