Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

Unlocking the Science Behind Effective Online Anger Management Support

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Gestão da Raiva

Anger, a powerful emotion that can impact our daily lives, has long been a topic of interest for researchers and mental health professionals. In recent years, the rise of online therapy platforms has opened up new avenues for individuals seeking to manage their anger effectively. In this comprehensive research summary, we delve into the scientific underpinnings of online anger management support, exploring the latest insights and strategies that are revolutionizing the field.

Crafting a Personalized Self-Harm Recovery Plan: A Step-by-Step Guide

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Autoagressão

Crafting a Personalized Self-Harm Recovery Plan: A Step-by-Step Guide

Unlocking Your Potential: An Interview with a Self-Improvement Therapist

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Crescimento Pessoal

In the ever-evolving journey of personal growth and self-discovery, we often seek guidance from those who have dedicated their lives to helping others unlock their full potential. Today, we're honored to sit down with Quintin Harrington, a renowned self-improvement therapist, to explore the transformative power of personal transformation.

How to Effectively Manage Stress as a Digital Nomad

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Psicologia do Nómada Digital

As the digital nomad lifestyle continues to grow in popularity, more and more individuals are embracing the freedom and flexibility it offers. However, with this newfound independence comes a unique set of challenges, especially when it comes to managing stress. In this comprehensive Q&A, we sit down with Marcel Little, a seasoned digital nomad and mental health expert, to explore effective strategies for maintaining emotional well-being while embracing the digital nomad way of life.

Positive Psychology Insights: An Interview with a Personal Growth Expert

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Crescimento Pessoal

In the ever-evolving landscape of personal development, one expert stands out for her profound insights and holistic approach to self-improvement. We had the privilege of sitting down with Heidi Weaver, a renowned author, coach, and thought leader in the field of positive psychology, to delve into the transformative power of personal growth.

Effective Self-Harm Therapy Tools: Research Summary

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Autoagressão

In the realm of mental health and well-being, the topic of self-harm has long been a complex and challenging one. Self-harm, which encompasses a range of behaviors such as cutting, burning, or otherwise injuring oneself, can have severe emotional, physical, and psychological consequences. However, research has shown that with the right therapeutic interventions and tools, individuals struggling with self-harm can find effective ways to cope, heal, and ultimately lead healthier, more fulfilling lives.

Cultivating Psychological Safety: A Step-by-Step Guide for Enhancing Emotional Well-being at Work

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Segurança Psicológica no Trabalho

In the fast-paced, constantly evolving world of modern work, the concept of psychological safety has emerged as a critical factor in fostering a thriving and productive work environment. Psychological safety refers to the belief that one can speak up, take risks, and be vulnerable without fear of negative consequences or punishment. When employees feel psychologically safe, they are more likely to engage in open communication, collaboration, and innovation – all of which contribute to organizational success.

Overcoming Self-Harm: An Interview with a Survivor

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Autoagressão

Overcoming Self-Harm: An Interview with a Survivor

Mastering Emotional Agility: An Ultimate Guide

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Desenvolvimento da Agilidade Emocional

Navigating the complexities of our emotions can be a daunting task, but with the right tools and strategies, we can cultivate a deeper understanding of ourselves and unlock a heightened sense of emotional agility. In this comprehensive guide, we'll explore the multifaceted nature of emotional agility, delving into the science behind it, the practical steps to develop it, and the transformative impact it can have on our personal and professional lives.

Effective Online Anger Management Techniques for Adults: A Step-by-Step Guide

há 1 ano

Gestão da Raiva

Anger is a natural human emotion, but when it becomes uncontrolled or excessive, it can have detrimental effects on our personal and professional lives. As more and more people seek accessible and convenient ways to manage their anger, online anger management programs have emerged as a valuable solution. In this comprehensive guide, we'll explore a step-by-step approach to effectively navigate online anger management techniques, empowering adults to take control of their emotions and foster healthier relationships.

Exploring Gender Identity: An Interview with a Non-Binary Activist

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Identidade de Género

In the ever-evolving landscape of social progress, few topics have sparked as much dialogue and introspection as gender identity. As society continues to grapple with the nuances of this complex issue, the voices of those who have lived the experience hold immense value. Today, we have the privilege of sitting down with Kira Hayes, a non-binary activist who has dedicated their life to shedding light on the realities of gender identity and advocating for greater understanding and acceptance.

How Holiday Movies Can Help You Manage Stress

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Gestão do Stresse Festivo

The holiday season is a time of joy, celebration, and togetherness, but it can also be a source of immense stress for many people. Between navigating family dynamics, financial pressures, and the expectations of the season, the holidays can quickly become overwhelming. However, as Autumn Miller discovered, the key to managing holiday stress may be found in an unexpected place: holiday movies.

Fostering Psychological Safety in the Workplace: An Interview with an Organizational Psychologist

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Segurança Psicológica no Trabalho

In today's rapidly evolving work landscape, the concept of psychological safety has emerged as a critical factor in cultivating thriving, innovative, and high-performing teams. Psychological safety, defined as the shared belief that the team is a safe environment for interpersonal risk-taking, has been linked to increased employee engagement, improved collaboration, and greater organizational resilience.

Overcoming Cognitive Distortions: My Personal Journey

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Tipos de Distorções Cognitivas

Overcoming Cognitive Distortions: My Personal Journey

Navigating Mental Health Policy: An Expert Interview

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Política e Saúde Mental

In the ever-evolving landscape of healthcare and social services, the intersection of mental health and public policy has become increasingly critical. To gain insights into this vital realm, we sat down with Anya Frazier, a renowned expert in the field of mental health policy and reform.